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Words Of Wisdom
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star_3.gif (913 bytes)    My Story        Dear Val        Home    star_3.gif (913 bytes)

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All natural: no pills, no surgery, no dieting, all...mind over matter!
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WHEN YOU FEEL THE NEED TO EAT JUST E-MAIL DEAR VAL
 or Call Val at (20I) 825-3586.  I'LL BE YOUR MOTIVATION!

        Hi, you can do it too!  I'm living proof it works.  Dieting doesn't work alone, It's a change of lifestyle that is important!
      The following are some of my thoughts and "words of wisdom."  If you haven't read My Story yet, you may want to take a look.  I've been through it, and I can help you make it too.  Take a look and when you are ready, contact me.
       Feeling tired?  In a slump, irritable and like nothing ever goes right?  Then change your negative thoughts and your negative energy and you'll be revived!  If you focus on all the bad things that have happened to you, it will only bring on your negative energy!

STEP 1 TO BODY BASICS:
THE 3 B'S
(BEAUTIFUL BODY BASICS)

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       Want to eat like me to maintain your figure or to get your figure?  Then follow my daily intake of food.  I'll even have my good ol' receipes ready for you.  We'll find your spirit and uplift your spirit and all else will fall into place!  Contact me for my workout routine.
       Make yourself happy!  Never wait for anyone else to do it for you.  Take control of your life to feel good about you; for you, your kids and of course, YOUR HUSBAND!
       Change your way of life, not your diet!  Find that place in you for your peace and solitude ...Know where it is at at all times.   Know all that happens to you, learn from it; IT'S ALL AN EXPERIENCE WITHIN!!!

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A FEW OF MY FAVORITE THINGS:

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Beauty Tips, Q&A
Blue.gif (273 bytes) I'm Style Doctor - Fashion Tips
Blue.gif (273 bytes) HOW TO ORGANIZE, PLAN, STRUCTURE, SCHEDULE YOUR TIME, LIVE IN THE WORLD OF CONVENIENCE, HOW TO MAKE YOUR MONEY WORK FOR YOU, NOT YOU WORK FOR YOUR MONEY.
Blue.gif (273 bytes) "SPA" INTO YOUR LIFE, HOME REMEDIES, CREATE YOUR BATHROOM INTO A SPA TRANQUIL PLACE  (IN EUROPE "SPA" LIVING IS A NECESSITY, NOT A LUXURY"  ITS PREVENTATIVE MEDICINE.
Blue.gif (273 bytes) THE IMPORTANCE OF MEDITATION

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ALWAYS SMILE!!!

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Blue.gif (273 bytes) Live life to the fullest
Blue.gif (273 bytes) Start each day with your favorite music
Blue.gif (273 bytes) Good attitude, good performance
Blue.gif (273 bytes) Health & fitness is a journey not a destination.. a way of life
Blue.gif (273 bytes) Patience is the key to joy in life
Blue.gif (273 bytes) Believe...and your dreams will come true. Believe in yourself!
Blue.gif (273 bytes) Confidence & self-esteem are the keys to success
Blue.gif (273 bytes) Eat a Rainbow everyday and drink water.  Body cries for water.
Blue.gif (273 bytes) Always dance!  It's a great workout.
Blue.gif (273 bytes) Laughing is a great workout for the Abs.
Blue.gif (273 bytes) Get enough oxygen for your brain and blood flow.
Blue.gif (273 bytes) Laugh things off
Blue.gif (273 bytes) Have a great attitude
Blue.gif (273 bytes) Life is a lesson, learn from it
Blue.gif (273 bytes) Heal the mind, heal the heart
Blue.gif (273 bytes) Get heart out of shade and sunshine in your heart
Blue.gif (273 bytes) Bravest of hearts and strongest of souls
Blue.gif (273 bytes) Stress release regimens
Blue.gif (273 bytes) You have to conceive to believe to achieve
Blue.gif (273 bytes) Clean and clear emotions
Blue.gif (273 bytes) ALWAYS SMILE!!!

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